Blog
Welcome to my blog!
Here you will find monthly posts that are stories of Mindfulness in action from my own life. Sometimes funny, sometimes emotional and raw, but always written and shared from the heart, as honestly and authentically as possible. I find there is nothing greater that connects us as humans as recognizing our own pains and challenges, through the sharing of our life with one another. Knowing that we are NOT ALONE on this ride—makes all the difference. I am so glad you are here!
Cultivating Wisdom
So I turned 50 this year and I’ve had many wonderful opportunities with friends to celebrate, mark, and ponder what this means to me. On one such occasion I was even Croned! In case you’re wondering, according to the bumper sticker I got, it means “creative researcher of new experiences.”
Happy Summer Soltice Friends
And by hustling I mean, what is it you do, habitually, in an effort to feel good about yourself, that doesn’t really serve you. A mental loop, activity, addiction, or otherwise, that is more like a smelly old bandaid covering up a wound that never heals.
Get Grounded
For many springtime is a time of joyous re-engagement, both with friends, community and the natural world. Certainly it is also the first spring in a few years where we have felt so “back to normal” in terms of the Covid-19 pandemic. Regardless of what was, it is important to see, feel and be with what is NOW.
