
Lunchtime Community Practice
Online Community Mindfulness Practice- –Every Wednesday, Mindful Movement at 12-noon – 12:40 pm Whether you are in a current group, practicing at home, or have always been interested to try Mindfulness practices, you are welcome to join us! This group is growing and the intention by offering this space is to grow together through our […]

Mindfulness-Based Stress Reduction Course
MBSR: An 8-Week Health Education Course In Person ~ Downtown Wenatchee Schedule: Fall 2023 Dates TBA Registration Extended through Sunday, March 26th @ 5pm, PST Mindfulness is paying attention, in the present moment, on purpose, and non-judgmentally. It is certainly safe to say that stress is happening for all of us on some level, and we all […]

Workplace Wellness
Why choose Mindfulness? According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion. Mindfulness is an antidote to burnout. Companies often lose their most talented employees to burnout. Stress reduction techniques, like mindfulness, are dramatic tools that impact health, productivity, creativity, energy and performance. According to this article […]
Recent Posts
- The First Time… April 12, 2023
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- Cultural Impact & The Hustle for Worthiness February 8, 2023
- The Big Bad Hustle for Worthiness January 12, 2023
- Self Care in the Winter Months November 8, 2022
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