
Lunchtime Community Practice
Online Community Mindfulness Practice- –Every Wednesday, Mindful Movement at 12-noon – 12:40 pm Whether you are in a current group, practicing at home, or have always been interested to try Mindfulness practices, you are welcome to join us! This group is growing and the intention by offering this space is to grow together through our […]

Mindfulness-Based Stress Reduction Course
MBSR: An 8-Week Health Education Course In Person ~ Downtown Wenatchee Schedule: Monday Evenings- March 27th to May 15th, 6 – 8:30 pm + Day of Mindfulness Retreat, Saturday April 29th, 9 am to 3:30 pm Registration Ends Friday, March 24th @ 5pm, PST Mindfulness is paying attention, in the present moment, on purpose, and non-judgmentally. It […]

Workplace Wellness
Why choose Mindfulness? According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion. Mindfulness is an antidote to burnout. Companies often lose their most talented employees to burnout. Stress reduction techniques, like mindfulness, are dramatic tools that impact health, productivity, creativity, energy and performance. According to an article […]
Recent Posts
- Choosing to Be Self-Aware: Positions of Power March 7, 2023
- Cultural Impact & The Hustle for Worthiness February 8, 2023
- The Big Bad Hustle for Worthiness January 12, 2023
- Self Care in the Winter Months November 8, 2022
- In the Tall Grass October 27, 2022
RW- MBSR Student
JS- MBSR Student
BE- MBSR Student
DC- MBSR Student