Mindfulness For Daily Living

A weekly Drop-In Mindfulness Practice:

A weekly Mindfulness drop-in session, conveniently located online for your ease and flexibility! Designed to support beginners & those with a wide range of experience.

The intention of this offering is to grow together through our practice of Mindfulness.  In my experience we can and do grow when we are working alone with our inner experience, but we can expand our growth and experience exponentially when we practice in a group.  We, as humans, grow in connection with one another.

Check out what Mindfulness meditation has to offer—Come as You Are.

Contact Kari with questions or fill out the form below.

Online-

  • Time: Wednesday Lunch Hour- 12:00 pm – 12:40 pm

  • Location: Zoom

  • Cost: None!

Online Drop In Class

Whether you are practicing at home, or have not gotten Mindfulness practices to stick, you are welcome to join us—Online each Wednesday.

For:

  • beginners and those with all range of experience

  • those who want to move their bodies intentionally

  • those looking for a brief lunchtime practice to Reset Body & Mind

  • anyone local or beyond who has access to Zoom

Class Components:

  • a 25 minute walking Meditation practice in the comfort of your own home or office

  • silent and guided instruction, includes fundamental concepts of Mindfulness

  • check-in, discussion & questions last 10- minutes of class

If you have not practiced walking meditation don’t worry, it is accessible to all who can walk and can easily be modified for those who need to be seated.

So check us out if you would like, there are no obligations of any kind to stay with the group once you have attended.  This kind of group is offered as a support for your practice and people drop-in when they can and when it feels needed.

The Zoom link will be sent to you when you fill in the form via button below. Once you have the meeting ID and password you can join us anytime.

“Attending Kari Lyons Price’s weekly drop-in meditation sessions in Wenatchee has been a profound experience. Kari’s unique approach, allowing us to move our bodies during meditation, has opened up new dimensions of mindfulness for me. Her guidance is like a gentle compass navigating the depths of our consciousness, and she serves as a steadfast anchor in our community, creating a space where we can come together to find solace, reflection, and connection.”
— Sarah