Practice
Below is a sample of Meditate Wenatchee’s guided Meditations, feel free to listen
Practice #1
Pandemic Reflection for Growth & Learning
A chance for you to pause and reflect on what the last 2 years have brought in terms of learning, understanding, truth, vision, and more. Even in the face of continued anxiety, grief or conflict, you can use Mindfulness practices like these to enhance your ability to digest, learn and grow—through hardship to healing.
Practice #2
Mindful Check-In
A standing practice for everyday. This can easily be modified on your own to be shorter or longer. We focus here on 3 areas of Self; physical, mental & emotional.
Practice #3
New Years Pre-Intention Setting Practice
This practice is designed to help you quiet your whole system at the beginning of a new year, so that you can feel into who you are now. To assist you in skillfully setting a New Year’s resolution or intention instead of rushing into something you always do, or what everyone else is doing. Taking the time to really find your own truth, needs and desires.