Coaching
Coaching
This is a life coaching, trauma informed model embedded into a foundation of Mindfulness. One on one, we walk through the challenges you are facing, building the muscles of self-awareness, to see more clearly and to edit the stories and habits that block your healing path. Together we cultivate connection to your body, mind and heart–for a more resilient, skillful, and courageous YOU!
Contact Kari or fill out the form below to schedule a Meet & Greet consult.
Costs
Meet & Greet Phone Consult: FREE
In-Person Coaching: One 55-Minute Session- $110 or Package of 4 at $420
Zoom Coaching: One 55-Minute Session- $90 or Package of 4 at $340
Sessions can be purchased after a Meet & Greet Consult—Schedule Today!
More about Coaching
Maybe you’ve been feeling stuck, needing clarity, seeking inspiration, but are not sure how to get there. Read below and reach out for a Meet & Greet call if you are ready to begin your journey home — to your own inner guide and guru!
You:
Feel ready to live your life with your Heart more open.
Have done personal growth work with a therapist and are now ready to build skills of self-compassion, radical acceptance, and empowerment.
Want to profoundly change a habit of body, or mind—addiction, depression, anxiety, eating disorder, or any health disorder, or dis-ease.
Are self-aware of your obstacles, wounds and traumas, and want to continue the healing journey with a guide.
Have had enough of the “old story” and are ready to peel back the next layer—To Be Well & Feel Well!
I spent the first two decades of my working life using my Master’s Degree of Social Work, in community mental health and in private counseling. Once again I am called to intentionally utilize this background, in combination with my years learning and teaching Mindfulness, to offer this unique coaching model.
On my own healing journey, Mindfulness meditation was one of the essential tools I practiced. Cultivating a strong pathway for self-awareness and compassion helped me overcome multiple “habits” of body and mind—mental and physical health challenges. And Mindfulness was not the only healing tool I embraced. It was in combination with a multitude of other modalities and practices, alongside several skilled mental health and Complementary & Integrative Health providers, that brought my health and my life back to balance. Healing and the journey towards it, is my life’s passion and purpose.
If what I have experienced, seen, heard, or known to be wise and skillful, can assist you in finding your answers and living your best life, then our time together will be of great benefit. For us and for all those we are in relationship with.
Our goal together will be to strengthen Your Relationship to Self, so that you can be the guru, leader and wise guide of your own life.
You will do this by learning tools for…
Setting strong intentions
Listening to your body, mind & heart
Working through pain & trauma
Getting re-connected to your body
Deprogramming your inner critic, or “bully”
Awakening Self-Compassion
Forgiving self & others
Cultivating a Soft Front (open heart) and a Strong Back (confident, & empowered)
I teach from the basic idea that we are more than the health of our bodies or minds, we are a deeply interconnected whole that is made up of an energetic and physical body, a mental and emotional self and a heart/soul/spirit. When we can acknowledge, be aware of and engage with all levels of our being, and health, we can find our wholeness in ways we had never known possible.
Which is to say that when we get stuck in the habits of only believing our health is what we weigh, or how we look, or how much money we make, or how happy our relationships are, we are missing so much more of the greater whole of our lives. To know what is possible, we must get familiar and connected with all parts of the whole. We will intentionally work step by step on all planes of your whole person health to bring you back into the drivers seat of your health and your life!
We work in private sessions, by Zoom or in person. I will meet you wherever you are—you are not alone!
The Mayo Clinic says…”The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
“Thank you so much Kari, for asking key questions that led us to discover my causes of anxiety and depression! I am on the positive path to healing- Forever grateful.”