Workplace Wellness
Workplace Wellness
Meditate Wenatchee offers regional businesses custom Mindfulness workshops, retreat offerings and educational presentations. Companies often lose their most talented employees to burnout and Mindfulness can help.
Stress reduction techniques like Mindfulness, are dramatic tools that impact health, productivity, creativity, energy and performance.
Contact Kari or fill out the form below to learn more about how your workplace can benefit.
According to business psychologist, Dr. Camille Preston, Mindfulness can drastically improve your business.
It can improve team collaborations
Decrease stress & mitigate burnout
Promote self-awareness & self-regulation
Drive innovation, creativity & productivity
Why choose Mindfulness?
According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion.
Mindfulness is an antidote to burnout. Companies often lose their most talented employees to burnout. Stress reduction techniques, like mindfulness, are dramatic tools that impact health, productivity, creativity, energy and performance.
Will Mindfulness be a good fit in your workplace culture?
Meditate Wenatchee is skilled at tailoring trainings to meet the needs of every workplace culture– from non-profits, to schools, and corporate professionals. In the beginning there can be resistance and skepticism about the process as people learn new skills. But you will find the benefits of the techniques themselves will far outweigh any concerns about company culture. Most businesses want to know how to impact their bottom line and starting a culture of connection and wellness is the future of better business.
Jeffrey Pfeffer, professor at Stanford’s Graduate School of Business writes, “Though awareness is growing, there are still too many companies that don’t yet realize the benefits of a focus on wellness. “The lack of attention to employee needs helps explain why the United States spends more on health care than other countries but gets worse outcomes,” “We have no mandatory vacation or sick day requirements, and we do have chronic layoffs, overwork, and stress. Working in many organizations is simply hazardous to your health.” And thus to the health of your company as well. “I hope businesses will wake up to the fact that if they don’t do well by their employees, chances are they’re not doing well, period,” Pfeffer said.”
Does Your Workplace:
suffer from poor collaboration & teamwork
have high rates of burnout or turnover
management spend a lot of time assisting overwhelmed employees
need a culture kickstart in a positive direction
want to keep growing their commitment to a culture of care & well-being
need new ways to spark innovation, creativity and productivity
Meditate Wenatchee is available for one-time events, workshops, board retreats, and custom packages for educational and experiential sessions.
“Mindfulness gives employees permission and space to think — to be present — leading to mental agility, resilience and self-awareness. In addition, mindfulness can reduce emotional exhaustion, increase openness to new ideas and develop compassion and empathy." ”
— forbes.com “Increasing Mindfulness in the Workplace” by Yolanda Lau, October 5, 2020
“I studied mindfulness and other cognitive behavioral practices with several therapists over a number of years during my prolonged battle with anxiety and depression. I can say from experience that Kari really knows her stuff. I found her workplace sessions to be thought provoking as well as practical. She is a good listener while also providing valuable feedback that would be helpful for anybody looking to boost their own mindfulness practice.”