Jon Kabat-Zinn

Jon Kabat-Zinn

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are
Thich Nhat Hanh

Thich Nhat Hanh

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Mayo Clinic

Mayo Clinic

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

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