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Mindfulness in Wenatchee
Are you an athlete preparing for your next race, a business looking to improve its corporate wellness program, a professional striving for success, or maybe like much of the population simply trying to reduce stress, and improve your health and happiness? Learn how Meditate Wenatchee can help you.
Group Classes
New Offering 2019 Mindfulness Meditation Group— Cashmere 203 Mission St. Ste# 205 Begins: Tuesday, January 29th, 2019 at 9:30 am Join us every 3rd Tuesday morning from 9:30 am to 10:30 am for a 30-minute Mindfulness practice followed by a 20-minute or so debrief/sharing/verbal exchange. This group practice is open to all persons who have […]
Workplace Wellness
Meditate Wenatchee is available for your workplace– to enhance team collaboration, and leadership, to create cultures of health, and to retain engaged productive and focused employees. Meditate Wenatchee is highly professional and experienced in speaking and teaching to professionals and the general public alike. Whether you are looking to include a Mindfulness segment in your next […]
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.