Get Started At Home:

Click here to download a FREE podcast to begin your journey into the practice of Mindfulness.  A great way to get started!  It’s always a good idea when starting something new to take these principles into consideration.

  • be consistent– practice daily, and at same time each day
  • be kind and encouraging to yourself, NO judgment or criticism please
  • be intentional– find a reason you are starting this practice that speaks from the heart and captures the core of your health goal(s).

Get Started in a Group:

If a group practice interests you then please sign up for our newsletter today so you can join a group when they are announced.  A great way to get started learning any new skill is to do so with a group who share a common goal and interest.  Check out the “resources” page for groups going on now.

Join the “Be Here Now Community”:

Register Today for Meditate Wenatchee’s newsletter! Receive details on current classes, workshops and blogposts!  Simply register here, or on any page on this website, join our community and bring yourself closer to your health and wellness goals.